Healthy Cooking Tip

Do you ever look at a recipe of some of your favorite sweets and think "that is a lot of oil"? Well here is a tip for you.... Try adding equal parts applesauce instead of oil or butter the next time you are baking. The texture is a little different but the taste is still great. Plus the piece of mind will go a long way as you head back for seconds.

Gotta Start Somewhere

New Blog!

Ideas and tips on how to live and be healthy. Look out for great recipes, workout tips and fun ways to stay active and fit. If you have any questions or topics you would like to discus, please feel free to post your thoughts.

Stay tuned,

Ian